Dr Jekyll and Mr (or Ms) Hyde.  You hear that a lot when victims talk about abusive partners.  Me included.  That they have ‘two sides’.  The wonderful Dr Jekyll to the darker Mr Hyde, if you like.    My ex did.

When we first met he love-bombed me with full-on attention.  Declared his undying love for me.  He promised marriage, babies and a long, happy life together.  All within the first few weeks.   It must have been what my insecurities wanted to hear. It sucked me in.

I thought I’d found what I’d been looking for.  Someone to love me, care for me and grow old with me.  I trusted him.  I let go and allowed myself to be vulnerable with him.  Then I met Mr Hyde.

It was a brief glimpse at first and it shocked me.  But it was brief enough for me to think: did I imagine him?  And brief enough for me to minimise the unacceptable behaviour I’d just witnessed.  Especially when Dr Jekyll offered profuse apologies for him.  And bought me flowers.

It’s a sort of emotional bait and switch.  The romantic, wonderful person hooks and reels you in.  Then bam, there’s a sudden switch to this moody, darker side.   But no sooner do you get a glimpse of that, it switches back and it’s all wine and roses once more.

I didn’t fall in love with a violent man.  I fell in love with a man who later became violent towards me.   There’s a difference.  It’s an important distinction to understand.

From then on it becomes a cycle of seeing one, then the other.   To and fro. But you never know which one you’ll get on any given hour or day. It throws you off balance.  You walk on eggshells, never knowing what will lead to Mr Hyde coming out.  All you know is you never want to see that side again.

So, you try everything you can not to provoke an appearance.   But no matter what you do Hyde will return.  And you’ll be blamed for any abuse he (or she) dishes out.

Your self-confidence is stripped away.  Especially as you start to see more and more of your partner’s darker side.  The gorgeous person you fell in love with becomes harder and harder to find.   You know they’re there.  But in your mind they’re just hidden deep within this imposter Hyde.

Here’s the thing.  This is why we stay with abusive partners.   We are desperate to get the wonderful Dr Jekyll back.  The side we saw when we first met.   We spend all our energy in a futile search for it.  The ‘nice side’.  The person we fell in love with.  We do everything we can to appease Hyde to let Dr Jekyll give us some special time.   It becomes like an addiction, a craving for that initial high again.

The truth is:  there aren’t two sides to abusive men (or women).   They are one and the same person.   Understanding this was key to my recovery.

I was convinced my ex had ‘two sides’.  The man I fell in love with and the damaged man that revealed himself later.   The latter was the moody and abusive side.   The one he himself needed rescuing from.  The man I fell in love with wasn’t to blame for the abuse I suffered, that darker side wasn’t the ‘real him’.  I thought: if I just loved him more.  If only I could prove to him I was worthy of him, then that would be all he needed to nourish the good side and banish his bad side forever.

But if I’d seen him as I see him now, things might have been different. The darker, damaged soul wasn’t a ‘side’ to him.  It was him.  The loving, romantic side was more a mask he’d learnt to wear to hide that fact.

Abusive people are masters of disguise.  They know exactly what to say to reel you back in, especially after they’ve hurt you.  How to convince you they have two sides.  And can even express their own shock or anger over Mr Hyde’s abhorrent behaviour.  ‘That’s not me’ they might say.  Or they might blame a troubled past. Cry in horror: ‘I don’t want to become like my (parent) and repeat what they did to me as a child’.  Anything but take responsibility for Hyde’s actions.

I’ll say it again.  There aren’t two sides to them.  They are one and the same.  They are responsible for both.

I always say: ‘Watch not what they say but what they do’.  The good ‘side’ is brilliant at saying everything you want to hear.  At pouring out love. Particularly after an abusive episode.

But forget about this ‘side’ or that ‘side’ of them.  Watch what they do.  As I’ve said in an earlier post, love is a verb not a noun.   The real person shows you who they are, no matter what they say.   That is what matters the most.

Ask yourself:

  • Do they treat me with respect?
  • Do they speak in that way to others about me?
  • Do they love me by caring about me and my wellbeing?
  • Are they proud of me, even in moments when I have success and they don’t?
  • Are they nice to me?
  • Polite to me?
  • Good to me?

When I realised the answers to these questions were all no for me, I knew I couldn’t stay.  I could have spent my life justifying the ‘bad side’ of him.  Forever hoping for that ‘good side’ to return and stay for good.

I finally understood they were one and the same.  Both sides were him all along.   If I loved him unconditionally that meant I had no right to change him.  I had to accept him as he was, both good and bad.

I finally saw him for who he was.  He was Mr Hyde, at times wearing a Dr Jekyll mask.   He was responsible for his abusive behaviour.  Just as I was for my own actions.   We all are.   But if he chose to avoid that responsibility, then our relationship was no longer a good enough for me.   I drew on every ounce of strength I had and found the courage to leave.

Are you finding it hard to reconcile the two sides of your partner?  Let me know in the comments below.

If you need further help or counselling, please refer to the following (or the equivalent in your country):

AUSTRALIA:  
1800Respect: 0800 737 732  https://www.1800respect.org.au
Lifeline: 13 11 14  https://www.lifeline.org.au

UK:
National Domestic Violence Helpline: 0808 2000 247 http://www.nationaldomesticviolencehelpline.org.uk
Paladin National Stalking Advocacy Service 020 3866 4107  http://paladinservice.co.uk

US: 
The National Domestic Violence Hotline: 1-800-799-7233  http://www.thehotline.org

Are your relationships – past or present – good enough for you?  Do you deserve better?  Try my FREE QUIZ to find out!

Written by Vivian McGrath

Vivian McGrath is a TV Executive Producer who makes documentaries for major US, UK and Australian broadcasters.  She is also a survivor of domestic violence.  Her book ‘Unbeatable (How I Left a Violent Man)’ – her story of surviving abuse to finding success in love and life – will be published soon.  She hopes this blog will help others to become strong, fearless and successful too.  Find out more about Vivian Here.

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37 thoughts on “Dr Jekyll is Mr Hyde. There are no two sides to abusive partners.

  1. I’ve just spent 4 hours in the police station giving an account of my last 4 years with my husband. I used the words Jekyll and Hyde continously and also excused his bad behaviour due to having a poor childhood.
    The more I read, the better I feel about the decision I’ve made. Still only on day 4 though….long long way to go.
    Thanks though, I think this blog is going to invaluable.

    1. Hi Jools. This is the most amazing comment for me to read. I am so touched, thank you. I am so sorry to hear you are going through this and such pain right now. To hear that what I am writing is helping you to stay strong is just incredible. I thank you. This Unbeatable Community is growing and we are with you every step of the way. This is why I am writing this blog. Let’s all become strong and fearless together. x

  2. I feel like my situation is tricky. I can answer yes to most of the questions you pose above. He is good to me, proud of me, respectful of me. However, he when he feels like the relationship is threatened (I’m pulling away or undecided) he becomes not so nice, disrespectful and angry. As long as we are on the same page and everything is going his way (forward) he is a dream boyfriend. But when I’ve tried to leave or have some distance he has become very unstable and verbally abusive and a complete ogre. Unfortunately I tend to focus on the negative aspects of our past and I wonder if I’m “calling in” the bad behavior. Is it nuts to think if I focus on the positives (and there are many) that it is a safe relationship? I will admit to eggshells on the bottom of my feet!

    1. No, you are not ‘calling in’ bad behaviour. He is responsible for his actions, just as you are with yours. First things first is to focus on you. Stay aligned to your core values and goals. Maintain healthy boundaries, only those that are good for you and your wellbeing and do not accept any less than that. Lead by example. Behave in a way that you are proud of and is honest and true to yourself. If we are the best person we can be, then we are better in our relationship. If each person takes responsibility for their actions and is the best they can be, then the relationship can thrive long-term. Particularly if it is a supportive and encouraging one. If you do this, he will either follow your example, or not. If only one side is behaving badly and we are not reacting to it or absolving them of responsibility for it, then it’s clear whose issue it is. Then trust your gut about how you feel. Is the relationship good enough for you? I hope that makes sense? (PS – I am creating an online video course at present called START WITH ME, which is exactly about all this. I think it might be something you’d find interesting).

    2. Oh my goodness this is just the same as me. In a fit of upset over an abusive text, I blocked him, and also on social media. The emails came thick and fast, and over the past few weeks have veered from heartbreaking apologies, to clipped anger, to full blown personal attacks that have cut me to the core. In the space of a week he was going to make efforts to seek help, which then downgraded to if he could find time, to finally an expletive riddled email telling me how heartless I am, and how happy he is without me in his life, and to never contact him again. After a few years of more or less constant texts and calls, I feel cast adrift. I too answered yes, to most of the above questions. So much so that I have been questioning whether I am the one with the issues. I have to force myself to remember the strange or upsetting incidences, of which there are many that have happened along the way. I have become so introspective, and feel so guilty, and find myself going round and round in circles, trying to find answers. All my thoughts seem to be on what can be causing him to be the way he is. I feel flawed, insecure, and extremely confused. Secretly I still hope to engage. It’s crazy. I cannot merge the two sides of the character as one person, because the good side was prevalent for the longest time. I felt adored. I’m not even sure if this man is a narcissist. But the fact that i am so muddled up and obsessed with making sense of everything …surely that should confirm to me that something is “off”? I feel like I am the bad person, and yet in spite of my faults I would NEVER say the cruel things to somebody that he has said to me. How can somebody who loves you want to say such spiteful things? Like you Debbie, this happens when I’m pulling away. As I’ve been distant and pulling away for some months now, the spite has escalated. I wish i could put into words how raw and crazy I feel at present.

      1. I’m so sorry for you, Lynn. I don’t know you, but I’m right here with you. I know the pain you feel. I don’t even have words for it right now. It’s been a week since I left my fiancé- and sometimes I feel like I can’t breath. My heart is so broken, but he was so terrible. I would have taken my life if I had stayed. And yet, a thousand times a day I think, “Maybe it’s my fault, if I had just done this differently or that, or if I wasn’t just so sensitive, or if I had just let his control and intimidation roll off my back- a bully can’t bully if you don’t let them”. Then I remember how I tried everything- every possible thing I could think of- and still his unpredictable abuse case out. I still secretly too hope to hear from him (although I’ve blocked every way that his words could reach my ears because I know they’ll only cause pain), yet at the same time, I’m terrified of his stalking, because I’m terrified that he will get words to my ears one day, and I’ll believe him, and I’ll go back, and he will continue making my life hell. It’s so confusing. At some moments I think, how could this have happened? It shouldn’t have happened. It just didn’t have to happen this way.

        1. Hi Abby, I couldn’t eat or sleep either, I felt physically sick. I was heartbroken too. I know the pain you both feel as well. Going Cold Turkey – ie cutting off all contact if you can is the best way. I wrote about this and have a video here: https://www.beingunbeatable.com/coping-with-the-painful-withdrawal-from-an-abusive-relationship/

          The pull back to them is so intense as it is like withdrawing from an addiction to a drug. They are a drug to us. Even though we know they hurt us, they are also the only thing that can make ourselves feel good again. A bit like heroin to an addict. It is so painful, I know. But it’s important to feel these feelings, as hard as it is. It is the first stages of healing. Better than staying numbed. I write why this is here: https://www.beingunbeatable.com/coping-with-the-painful-withdrawal-from-an-abusive-relationship/

          I hope these help? I also have a closed Facebook Group you can join for support: https://www.facebook.com/groups/508030766214038/

          And an online video course that I created to help get you through this most painful time of leaving an abusive relationship and break the cycle, so you don’t get pulled back to them or into another abusive relationship. You can find out more here: http://www.beingunbeatable.com/survivor-to-staying-strong/

  3. I left my abusive spouse again after 21 years… We recently rekindled due to my vulnerability of a vrain tumour. Thinkimg he would change and take care of me and his four children. Instead he tormented me for the past and for leaving him the last time… The other night him and his Narc mom tried assaulting and threatening me to hurt me, threw me out and verbally abused me while making me leave in the dark in the country… I cried and kept praying asking God why did i meet such a cruel family??? My two sons come pick me up saying mom. “No more.” I feel trapped. He is not even sweet or kind at all… He takes and stripps you of everything, while taking your past and hurt and using it against you. He was beaten by his father and their was lots of sexual abuse in their family and he is an addict of everything… I think him and his mother want someone to blame for their shame because they both cannot take responsibility… Thank you so much for this understanding and encouragement. God bless you. ❤

    1. I’m so sad to hear your story. But I am relieved to here you are now free of him and his toxic mother. You put it so perfectly: they need to blame you to hide their inner shame. Narcissists must project their behaviour and blame onto us so they can absolve themselves of any accountability or responsibility for it. As you can see addictive and abusive behaviour passes in a cycle down generations. He would need to do much work on himself to heal himself. But now it is time for you to heal. To focus on you and building your self-esteem. If it will help, my Start with Me: Victim to Survivor online video course will be opening up again soon. I can send you the link to join the waitlist if you wish. Stay strong and thanks for trusting me with your story x

    2. Hi Jessica, I responded earlier but for some reason now can’t see it. So I am writing again. I am so sorry to hear what you have been through, as its sounds like a horrendous time. Domestic abuse can pass down in a cycle from generation to generation. You put it perfectly: they need someone else to blame for their shame, so they can avoid taking responsibility for their actions. Unless he wants to work on himself to change, there is nothing you can do to fix him. It’s time now to heal you. Time to focus on your self-esteem and wellbeing first. Over above him or anyone else. This is the most important thing now. Only when we have a strong sense of self-worth can we set healthier boundaries and say no, if someone doesn’t treat us as worthy. Do whatever it takes. Join a free support group, get counselling (I have DV resources listed on this website). You deserve more. Stay strong x

  4. Yes I’m still struggling to break free after 6 years of abuse we do not live together now but the emotional abuse continues, for me the high was so high but I know it wasn’t real , it’s sad that people can be like that I believe the wiring is faulty in their brains as it’s not normal and I so needed to come across this now as lying on my bed in tears after another episode of emotional abuse and mind games thank you x

    1. I’m so glad you found this helpful. I agree and the hardest thing is they can’t see the impact of their behaviour. Are you able to cut all contact? I found that was the only way for me to recover.

  5. I left my husband almost 3 months ago. The answer was no to all of the above questions. We were together 11 years but the last 5 felt like an eternity. The abuse happened slowly and one day when I realized how much I hated my self, my life, I didn’t feel strong enough to leave because I truly felt that the problem was me. It got to the point where I didn’t recognize myself when I looked in the mirror. I just kept remembering how I felt in the beginning of the relationship vs. how I felt now. Wanting to regain that sense of myself prior to him is what I held onto. The decision to leave was very hard but the best thing I ever did. What clinched it for me was when I imagined my future with him, I saw only darkness, as I realized he would always be both Dr. Jekyll and Mr. Hyde. When I imagined my future without him, I saw a glimmer of light at the end of the tunnel. I followed that light. Now that I am free of him (no contact) that light keeps getting brighter and brighter and I feel very hopeful about the future, more than I even imagined I would. Meditation, Alanon, therapy and lots and lots of reading (The Power of Now, This Thing Called You for starters) have helped. Support is the key. Know that you are not alone and that this is much more common than most people realize. My hope is that others will find their light. It’s there, you just need to believe it.

    “If for company you cannot find a wise and prudent friend who leads a good life, then, like a king who leaves behind a conquered kingdom, or like a lone elephant in the elephant forest, you should go your way alone. Better it is to live alone; there is no fellowship with a fool.” Buddha

    “Faith is to believe what you do not see; the reward of this faith is to see what you believe.” Saint Augustine

    1. Thanks for sharing your story Colleen, which mirrors how I felt exactly. What you say is so beautifully put. It is the hardest thing to do, but as you follow the light it does get brighter and brighter. Al-anon and reading everything I could was a life-saver for me too. That support is so crucial as we recover and heal. I am so glad you are a fellow survivor and live a healthier life now. Stay strong and thanks again for sharing.

  6. I’m a guy who has been dealing with this issue from a woman. It took a few months for me to see it, but I started to notice it…her Hyde.

    She had mentioned stories about prior relationships where she had been a complete twit to other men…downright mean. Now, I was seeing it happen to me, and she blamed me saying that I “made her do it”…meaning her abusive remarks and actions. I always felt like I was walking on eggshells. I never knew what would set her off. She’s very used to being adored by men – lots of attention. But I’m never jealous about it, and I think that angers her.

    She has even admitted to being Dr. J and Mr. H., but is extremely slow to address any changes. Any time she brings Hyde out for a walk, she blames me saying it’s because of x, y, or z…but any such issues were always trivial and have been buried forever.

    If a woman even looks at me, she breaks into an attack stating that I’m having an affair, which I’m not.

    The recent outburst pushed me over the edge and I cut all communication to the point that I can’t even see if she’s made an attempt.

    I think your line about the person is actually Mr. Hyde with a Dr. Jeykl masks is what struck me the most. I’m sad because I want Dr. Jeykl, but know that you’re correct. I always had this one word that stuck with me about her…and who she really was. I don’t know how the word cut into my mind, but it just constantly lingered there. That word is, “fraud”.

    Great, great article. Thank you.

    1. Hi Morgan, thank you so much for your comment and support. Sadly, this does happen to men as well. Sorry to hear you are one of them. It’s a really tough thing to accept, as we hope so much for the nice person we first met to come back and stay. We still love them, we just don’t like the nasty side we’re seeing. But once we get this we can see them for who they really are and then make that choice as to whether it’s good enough or not. It doesn’t ease the pain of the break up though, I know. I hope you are okay now. The most important thing to do is to really look at why you were attracted to someone like this. Usually, it’s those of us with low self-esteem and a propensity to put others before ourselves (narcissists feed off those who have a capacity for great empathy). And heal that. Otherwise you risk repeating it in the next relationship you go into. (I am about to launch a course which shows you the exact steps to do this, if you find you are struggling at all down the track). It’s nice to have you as part of this community. Thanks again. Stay strong x

  7. Wow! My husband and I are in couples counseling and he has completely won over our therapist. I originally chose her because she specializes in narcissists so I thought that she would see through his charming and intelligent presence. Hubby and I meet individually with her and as a couple. I hoped that individually she would help me with healing from our awful fights. I often feel shell shocked and terrified of everything and everyone after the verbal beatings I receive from my successful, handsome, charming caring, loving, etc husband. I try to come up with strategies for walking away when I feel something dangerous stirring. But often I’m in the middle of another attack before I realized it was happening. I’ve actually seen a physical change in my husband, the eyes, the shoulders, once we start fighting he is determined to win and will say anything to crush me and it doesn’t stop until I’m a sobbing mess begging for his forgiveness or if I just become quiet and sit at his side with my head down until he accepts that I’ve accepted what he’s saying and stopped trying to defend myself (because all of my crimes and defects are obviously indefendable), then he will often cry and apologize and tell me that he hates himself and he will do better to take care of me and some of the most over-the-top declarations of love. I don’t believe a word of it any more. Well, honestly I guess I do try to believe it, but we just got into a fight yesterday after having a huge fight that ended in him swearing his love for me, but two hours later I was taking a quiet moment to read in the kitchen and he came in. He said something and I heard what he said, but thought he’s added something at the end and asked him to repeat what he’d said. He got a funny look on his face and repeated himself. I said “oh, I heard all of that, did you add skmethjng at the end?” He looked upset and shook his head and said no, then started doing the dishes and not saying anything. I made a few small talk comments, then before I knew it was happening, he, in a very righteous I’m looking down on you (that might sound judgemental but it’s a tone he takes with me when he’s being the better person and dealing with my hysterical nature, I know the tone and what usually follows) he apologized for pissing me off. I said I wasn’t kissed off. He said I was and then very gently and patiently explained to me that it was ok for me to be pissed off. I just wanted to scream. He does this so often – he tells me I’m thinking or feeling a certain way and then we fight about that and then he adds all these other things and attacks my character then compare me to him and it’s crazy. He later said that I didn’t hear him because I wasn’t listening to him. I did hear him but if I hadn’t there is nothing wrong with that, I was engaged in an activity that he interrupted and I stopped what I was doing to give him my attention. But he claimed that he only went into the kitchen to spend time with me and I was short with him. It seems like he’s constantly looking for reasons to fight with me. I was just sitting there, I apologized for things that I felt never happened but the thing that got me the most was that this was just a few hours after his promises of treating me better and claims of how much he loves me. This is a silly example, but for me, looking back, it just seems so clear that he’s a mean guy trying to pretend to be me perfect and his constant judging of what’s in my head and heard and deciding that it’s less than what’s in his perfect mind and heart is a basis for him to be hurt deeply by me (I was just sitting and reading!) and then the lashing out at me and everything I try to say he has a comment to turn it around.

    Sorry, I didn’t mean to say so mjch, I was trying to get to the point that I wanted to talk to our therapist in our individual session about whether or not it was possible that he was Mr Hyde and Dr Jekly was a mask. Until recently I was seeing it as the other way but at our session she explained to me how much he loves me and would do anything for me. If I can learn to relax and let go of the past he ad I can have a beautiful relationship. My resentment is ruining my marriage.

    I’m not stuck in the past and repeatedly bringing up transgressions that were resolved. I talk about fresh fights and yes, I do refer to the way I’ve been treated in the past because it is how I’m being treated in the present. I now feel that she doesn’t believe me and my constant confusion during a fight of what’s “normal” and what’s me being crazy or what’s him gasligting and manipulating. Etc. I don’t know how to start fresh and give the day a chance when I don’t know what triggered the last fight AND after the last fight the resolution was that he forgave me for being so hurtful and he apologized for being sensitive, but there is no acknowledgment of his cruelty and abuse.

    So I guess my comments are that I really relate to this article and thank you so much for allowing me this validation. I keep hoping hat things will get better and I will learn to keep my mouth shut and stop the fights. But I still have this thing in me that screams out against injustice, even to me, and I begin the fight thinking that we are on equal footing but quickly he takes over and dominates and it’s so difficult to explain to anyone who says “well why didn’t you just say this or that?” “Why didn’t you just walk out?” “Why didn’t you just…?” When he overpowers me verbally there’s this swirling mess of thoughts and emotions and Confusion and I had one therapist he told me “Just say -I don’t have to participate in this.” And then leave the room. Well I tried and I felt so incompetent and stupid when I couldn’t make it work. We have a bunch of kids and he’s rich, I sold my business so that I could take care of the kids and house and now have very few resources if my own. I’m slowly working on an escape plan, but still holding out hope that I can figure out a way to modify my own behavior to make things work. Maybe if I go back to school or get a job it will change things. I already have a couple of degrees and so should be employable but he works crazy hours as an er doctor and owner of his own practice the children are neglected enough by one parent. I don’t mean to say that as a martyr, I guess the prideful part of me wanted to mention that I have an education?

    1. Hi Mel and thank you for your message. Please don’t apologise for it. You need to vent. What you are going through sounds like classic gaslighting and narcissistic manipulation. Please trust your gut instincts as they are telling what you know already. This relationship is not good enough for you. The issue, as I see it, is you are focussing too much on him and the relationship, doing what I did, waiting and hoping for it to change. Thinking that if you change your behaviour, the he will change his. But that is the wrong approach. You need to take your focus off him and put it where it belongs, which is onto you. Your needs and wellbeing must come first. You cannot change him or anyone else. Only if he accepts he needs to change and is committed to doing so, will that happen. But your happiness must not depend on this or if it will ever come to fruition. You need to focus on you, your needs, your happiness, your self-esteem first. I promise I am not trying to do a sales job on you but I really do think you will benefit from my online video course that I have created and will relaunch soon. I was like you, waiting and hoping for things to change. Twisting myself in knots trying to vix things and keep him happy, trying to make things work. But that is handing your power to them. You have the answer within you and you can change your life. I went from a single mother, my ex almost killed me. I turned my life around and found success in life, career and long-term healthy love. You can do this too. There is life after abuse, I promise. This is not good enough for you. You deserve better. It starts with you believing that. That is the hardest step, but once you get this you won’t look back. I am here to support you. My biggest concern is you seeing the change in his eyes. This is a huge warning sign for me. That black, cold look in their eyes is the one I saw when my ex strangled me and almost killed me. Please heed the warning signs your gut is telling you. No love is worth dying for. I am here if you need me xx

  8. I’m reading this and agreeing with it all. I’m scared to leave, scared of being a broke single mother and not being able to give my daughter all she needs. I’ll have to move back to Australia, leave all her friends and her beloved dog behind. I’m so completely miserable, I can function anymore and have no tolerance for anything. I feel completely downtrodden and hate the position I’m in. I haven’t worked properly for 8 years, I have no money, no possessions, I have nothing but a destroyed soul.

    1. I’m so sorry you are feeling this way. I recall the same feeling of being trapped and fearful of life as a single mother too. You deserve better, as does your daughter. Bringing her up in an abusive home is perhaps worse than having to find new friends? The fear of the unknown is crippling, I know. But is it worse than staying and living a life you’ll one day look back on with regret? Leaving an abusive relationship was one of the hardest things I’ve ever done. I thought it was the end, but it is really just the beginning of healing from it. It is a difficult process, I understand how hard it must seem to you right now. But I am proof that you can change your life and that you do have the answers and strength within you. I went from being a young, single mother and victim of violence to turning my life around completely. I went on to have a successful career and found long-term healthy love with the man I am still married to now. I broke the cycle of abuse and my son grew up to respect women. You can break this cycle. I know it’s a confusing time and you may see no way out. Perhaps this may be of help to you: I’m just about to launch my second online video course in which I show you the steps I took to change my life: https://www.beingunbeatable.com/survivor-to-staying-strong/ The first course is here: https://www.beingunbeatable.com/victim-to-survivor/ If not for you, then please do keep reading my posts and watching my videos as they may give you some guidance too.

  9. Thanks for this wonderful article, it just clarifies me that I wasn’t stupid to ignore his bad behavior before marriage. These kind of peoples are experts to hide their bad side. I am leaving separate since a month & he comes to my home once a week to apologize & he is so sweet these days just for the sake to reconcile the situation.
    He blames his bad childhood for same but when confronted with his family they say my husband is lying of his bad childhood.
    I was a fool who wasted 4 yes of my life in the hope that he will change one day.

    1. No you weren’t stupid! They are just masters of manipulation. They will blame everything and anyone, other than themselves. They never take responsibility for their bad behaviour. You haven’t wasted those years. Because look at what you have learnt about yourself and relationships. I don’t regret the 4 1/2 years of my life with mine. The wisdom it gave me is what has led me to now live the life I love and find a happy, healthy relationship.

  10. This article was very helpful. I am also a woman that is always sucked back in to the Mr Jekyll side of my husband. I have been verbally abused and physically abused. I have been called awful names, worthless, I deserve to die and he hopes I kill myself, told I should be killed if I am a demon( which he has called me), I have been thrown down stairs, thrown to the ground with my 3 year old son in my arms, my hair pulled to force me to to sexual favors, locked outside my house in the cold on 3 occasions. All of this because he says I lie to him and I have lied to him in fear like not telling him much a male co worker spoke to me, for erasing a parental contact of a patient of mine which was a male after panicking when he asked me about it. I lied 10 years ago when I did not tell him my ex boyfriend texted( at that time we were just seeing each other). I feel like I am a liar for doing those things but yet I was trying to protect myself from the Mr. Hyde. He says I am to blame and that I am tearing our marriage apart. I also feel part of the problem since I am full of resentment for the years of verbal abuse and physical abuse. He says I am lucky he is not like every other guy in this town that will hit their wives and girlfriends. I have tried to leave after an fight in which he said he wanted a divorce there was no physical abuse but of course the verbal abuse. I told him to not be with him is what I really wanted and then he woke up our oldest daughter she is 7. He tells her that her mother is breaking apart our family and she begins to cry and beg and because I love my children so much I agree not to leave and as soon as I agreed he tells our daughter you can go back to bed now. Then he says see you are the one who always wants to quit. I don’t quit my family like you do and want to hurt our children. I am filled with guilt from every direction. I am caught in this whirlwind of wanting to go and wanting to stay. I have no other reasons to stay than my children. I am an educated woman that makes decent money and can easily move out with and start a new life but yet still feel helpless. I can disagree with everything in my marriage but I just can’t seem to put an end to it. Thank you for the article it helped me see I am not crazy and I am not the only one getting sucked back in by Dr. Jekyll.

    1. Hi Brianne, thank you for your message. I’m so sorry to hear your story and how much abuse you have suffered. You say you have ‘no other reasons to stay than my children’ but I would ask if this really is a good environment to raise them in? Exposing them to violence and verbal abuse? I would suggest that you and they deserve better and if you have to the means to get out of this relationship I would urge you to consider it. This isn’t about love, it’s control. The best role model you can be for your children is to teach them about self love and setting healthy boundaries. That comes first by you leading by example and showing them you are loving yourself, taking care of your wellbeing, so you can be the best person you can be.

      Please get help and support. I’ve listed free domestic violence hotlines and helplines here: https://www.beingunbeatable.com/domestic-violence-resources/

      We become codependent on these relationships. It is like an addiction, one that pulls you back to the person who hurts you. It is very hard to leave. I couldn’t do it without support. It’s also important to work out a Safe Exit Action Plan and not tell them you are leaving. That is the most dangerous time, when they fear that loss of control over you. You’re not crazy. Look after yourself. Viv

  11. Oy. the hardest part is that i have a 4-year-old son and some part of me thought it would be a good idea to maintain that father/son relationship before I really understood what is going on. now i am still stuck with seeing this man and horribly hearing my son talk of his times (at least 24 hours waking time with him). the gaslighting is the worst and i can see my very intelligent son try this out on me and others and it infuriates me and i am not clear what to do. i feel like i have broken my personal addiction at this point, but now my child is in the mix (court-ordered). this man has completely character assassinated me, and also brought others in to back him up. But my son! what to do?

    1. Sorry to hear how your son is being affected. Are you able to deal with him only via a 3rd party? Or can you limit any contact with him to just pick up/drop off times and nothing more. I would not engage or respond to anything other than the facts of what time you are handing your son over if possible. Keep all emotion out of it no matter what he says. I would suggest not ever saying bad things about his father to him either, as hard as that may be. Kids are smart and when he grows up he’ll remember this and that his father did the opposite. I would be firm with your child when he tries it on and make it clear it is unacceptable behaviour. Possibly consider getting some support for him, such as a child psychologist?

  12. I found this article after doing a search for abusers having 2 faces. I feel a bit shell-shocked after dating a guy I think is probably an abuser for a short while. He told me his girlfriends have left him without explanation, when I was fed up of his treatment the last time I saw him, I told him, ‘I think I know why your girlfriends left you, because you were horrible to them!’ I caught feelings for him as at first he seemed kind, generous, affectionate, fun, and very respectful of my wishes, always asking for example, ‘can I see you? Can I kiss you? Etc. From the beginning my intuition was saying, ‘don’t trust him’ though. After the third date, I had picked up on little lies that he told, and told him, ‘it’s done, because you lie’ and blocked off all contact. Then I couldn’t stop missing him and the fun I’d previously had with him, so the third day of fighting my feelings him I gave in and reinitiated contact and gave him a chance to explain himself. On the fourth date, it was mostly enjoyable, although he made some misogynistic comments and at one point when we were kissing, grabbed my belly skin/folds and said, ‘fat, you’re fat.’ I have a flat stomach and 24 inch waist! After he left, I thought, ‘OK that’s the end, that comment is inexcusable.’ But then I saw him 2 days later at the gym (that’s where we met) and he was back to the ‘nice’ him, helping me out with the machines, asking about my day, opening doors for me, offering to buy me a meal. It made me think I’d got him wrong again! I invited him over for dinner, and he was critical and verbally abusive throughout, despite me telling him 4/5 times in different ways, ‘you need to start speaking to me respectfully.’ He would say nasty comments, kept calling me the wrong name repeatedly, a derivative of my real name even after I told him, I don’t like that, please call me X. It was bizarre! The other head screw was that he was very good in bed (I didn’t have sex with him, but foreplay stuff happened) gentle, sensual. It’s hard not to feel that person really likes and respects you when they act in that way, sexually! I have been feeling down on myself that I let things go as far as a 5th date when I had his number early on. I only ever date abusive men (I’m 30 and never had a boyfriend because these men are not boyfriend material, plus my chronic illness makes it difficult.) I so want to break out of this cycle, which I believe I’m subconsciously attracting, because I get a lot of offers, but only ever accept the abusive ones!

    1. I’m so glad you’ve written this. This is the classic first signs of emotional abuse or coercive control. You get just a glimpse before the nice side switches back on. Enough to leave you wondering if you imagined it. He is showing you signs that he wants to control things like your body/weight etc. He is critical of things that you do. He blames others in the past for his behaviour, so takes no responsibility for it.

      The best thing about this is you recognise it. Your gut and intuition is telling you not to trust him. People show you who they are from the start. You just have to trust your gut and read the signs. Without ignoring it and them. But, the longer you stay with this guy, the harder it will become and you might end up doing just that. So please, keep telling yourself you deserve better because you do.

      This behaviour is coercive control, which is now deemed a crime in the UK. Emotional abuse can lead to physical violence too. So, I so glad you want to break this cycle. We do subconsciously attract narcissistic abusive types. This is NOT to victim blame. But to tell you that if you can recognise what it is in you that they are attracted to and why. What it is you first find attractive in them. Then you can work to break that cycle. I did. People like that steer well clear of me and lovely ones now come into my orbit. Including my husband now, who treats me kindly and with respect. We’ve been happily married now almost 30 years. You can do this. You can break the cycle. You’ve already taken the first step by admitting this. That was hard for me at first.

      I’ve written quite a few posts about why we end up in these relationships. This is one: https://www.beingunbeatable.com/nurturing-your-inner-child/
      Or look on my Home Page. There is a Categories tab: choose Healing and Recovery / Self Love for more.

      Join my Unbeatable Facebook Group (closed group) for support: https://www.facebook.com/groups/508030766214038/

      You may also benefit from my online video course: START WITH ME: Survivor to Staying Strong. This is very much about breaking the cycle of abuse. http://www.beingunbeatable.com/survivor-to-staying-strong/

      Stay strong x

  13. I want to say thank you, thank you, thank you. Every feeling is how you describe. I am not ready to share my story but your video gives me so much strength to realise it’s not me. What makes me sad is when I meet someone new whom I consciously choose thinking they will be different, they end up being abusive in exactly the same way in the end. I am desperate to stop attracting the same types, I always fall for that beginning adoration stage, I am going to watch all your videos.

    1. Thanks Tabitha, I am so glad this has helped you. The reason we unconsciously do this is we are replicating negative patterns or scenes from childhood in order to conquer them, if that makes sense. The common thing all of us who end up in these relationships is we have low self-esteem and a feeling of not being good enough. It comes from our emotional needs not fully being met as children in some way or another. It might have been subtle as it was for me, but enough to give me that sense of insecurity. You may not be aware of this, I wasn’t. I always thought I was the strong one.

      We are also the types of people who have a lot of empathy, so much so we put others first. So guys like this hone in on us. First, narcissistic types have no empathy, so they tap into ours. They test the boundaries early on to see if we will empathise more with them, than ourselves and so start to take the blame for any of their bad behaviour. Secondly, as we have low self-esteem, we’re not good at setting boundaries and saying no. Even if we see those warning signs that are always there, we tend not to heed them, like others might. So, forget about them for now. The most important thing to do is to focus on you, really work on your self-esteem. Learning to trust your gut instincts and say no, this is not good enough for me. And to set healthy boundaries, so they cannot control you. Love is not about control. Self-love is key. The more worth you feel about yourself, the more likely you are to attract someone who treats you as worthy. Like attracts like. If you are strong in self-esteem and have good boundaries, those guys will start to veer away from you. They’ll know you see through them. It takes time and hard work, but you can do this. All you have to do is start with you. Keep reading my posts and watching my videos and stay strong x

  14. Thank you so much for this post! This described my emotionally & physically abusive ex bf. Our relationship just ended a week ago. To this day he’s still telling his family it was an accidental altercation. There is nothing accidental about 5 bruises on my body. I never knew which face I was gonna get any given day. I walked on eggshells constantly for fear that I would upset him and then see the other person. He treated me with disgust when we would fight and I would beg and plead with him not to treat me like this and to forgive me and I would apologize over and over again. It was such a sick demented relationship and to this day he still doesn’t see his responsibility and part in any of this. Thank you for writing this! You hit the nail on the head and confirmed back to me I am indeed not the crazy one.

    1. Sorry to hear what you’ve been through Shaun. I’m glad you are away from him, even though I know leaving can be hard. I hope you’ve recovered and are staying strong. You are not the crazy one. Viv x

  15. I can’t thank you enough for this. All of it. I’ve been no contact for 5 months, and he is still on my mind constantly. I am still romanticizing the relationship, and I still believe I made him do the things he did.

    We met back in 2001, and dated for a year. I’d never felt so in love in my life. He had a temper, and he cheated. But he made me feel so beautiful and we had so much in common. He left me and I had a hard time moving on, but I did. Years later, in 2009, we reconnected. I left my husband for the possibility of spending time with this guy again. For four years we dated, but I knew there were other people. I asked for a commitment, and in 2013 he gave it to me. He stopped seeing another girl and said he always wanted to just be with me. He moved in with my daughter and me. I was over the moon happy. He still cheated. He’s in the military, and any time he had to go away with them for school or training, I’d get social media messages from really young girls asking how I knew him and telling me they’d spent nights in hotels together. I ignored it, because the good times were worth it. Once we lived together, the raging started. What I thought was just a temper was so much worse. He’d call me names and punch himself in the head. Not speak to me for days if I mentioned I was worried about him cheating. I bought a house for us. He never contributed to bills or the mortgage, it he took care of the house, so I thought that was fair. He told me constantly that I made him hate his life. Which never made sense to me because I took care of everything and basically worshipped the ground he walked on. All I wanted was time with him. His friends always came first. I sat on my couch so many weekends just hoping he’d ask me to do something with him. When I’d ask to make plans he’d remind me that he hated his life and just needed time to do things with his friends. But when he did spend time with me, it was the most fun I’ve ever had. Made me feel so special. I feel pathetic writing this because I know how it sounds. He left me in may. Then for three months he was texting and calling every day, telling me what I had to do to convince him to come back. And I would do it all. But he would tell me I waited too long or I did it j the wrong way, so he was done. A week after he said he was done the last time, he went back to the girl he cheated on me with 5 years ago. They now live together and are buying a house. I can’t stop thinking that he’s a better person for her. And she’s been the one for him all along. I can’t make sense of any of this.

    1. Thank you for writing Jessica. I’m glad it’s helped you to read this. Please know that you deserve better than this and you are better off without him, as hard as that may be to hear. He is not a better person for her. He will do the same to her as he has to you. This man is abusive – emotional abuse is still abuse. He will not change when with another woman, until he is accountable for his actions and behaviour and not blaming others for it. Don’t feel pathetic writing this. It can happen to anyone. It did to me too. Emotional abuse is also known as coercive control and their tactics are highly manipulative. They distort your sense of reality, so you blame yourself for what happens, rather than them. They whittle away at your self-esteem, so you don’t realise you deserve better. You are better off without him, trust me. I would cut all contact with him as hard as that will be. Then you will be away from his manipulation. I would also seek help and support as you need to focus on you now and building your sense of self worth, so you can find someone who will treat you as worthy. I’ve listed helplines here: https://www.beingunbeatable.com/domestic-violence-resources/ Stay strong. You can do this. Turn you back on this man and keep walking away.

  16. I arrived at this site because I was married for 12 years to a man I adored…we have 3 beautiful children. I thought he was the Godliest man I’d ever known…teacher, preacher, husband and father by day…..pervert, adulterer, pursuer of women (lots) by night. However he hid it all those years….and very well.. .from me, my whole family and church. I was conditioned to believe every word. When he was finally caught at his job with a woman….it all started coming out. He gave me 2 diseases……our divorce is almost final. I have used this description several times. But in my situation, I was in such a fog, I never saw the signs of manipulation or abuse so I never pushed him during the marriage….thus he was never violent. But the abuse was there mentally and emotionally. I can see that clearly now.
    Thank you for sharing. None of us is alone. <3

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