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Why your inner child needs a hug!

Why do some women (or men) stay, when others see the red flags and veer away?   That’s because we get in life what we think we are worth.   If we think we are not good enough, unloveable, then we attract those who treat...

I have some exciting news!

How to get over a narcissist or abusive relationship, even when you still love them and feel that intense pull back towards them. I’m thrilled to announce Start with Me: Survivor to Staying Strong — my brand...

How abusive relationships change when you do

Leaving an abusive relationship is when you need to stay strong. What happens when we build our self-esteem? What happens when we stop taking responsibility for an abusive partners actions and by default that means they...

Why do I keep going back to my abusive partner?

Why we keep going back to abusive relationships. To the person who hurts us. The cycle of abuse is so pervasive we develop an unhealthy addiction for the person who is hurting us.  We’re hooked in by the intensity at whi...