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TedX: My story in 2 images only!

TedX – my story in 2 images only! I was honored to be invited to be part of the TEDX TinHauWomen event here in Hong Kong this year. The theme was SHOWING UP NOW …. who and what are we showing up for? The chal...

You are enough. Knowing this will change your life

I am so honored and grateful for all the beautiful emails and messages I received following my talk at The American Chamber of Commerce Hong Kong’s American Women of Influence awards. You have no idea how much this...

Hoovering. How a narcissist reels you back in

Hoovering How a narcissists reels you back in Hoovering.  I love that word! I’m not talking about vacuuming the floors. I’m talking about hoovering in abusive relationships.  Narcissist hoovering. It’s...

Passive aggressiveness is emotional abuse

Passive aggressiveness is emotional abuse  Passive aggressiveness. Passive anger. One of my followers has asked me about this recently: (My partner) was never aggressive, violent or angry but after doing some research I...

Codependency recovery. Understanding love addiction

Codependency Recovery Love addiction I get emails daily from people all over the world.  Many of you ask the same question, albeit in different ways. Why do I still love them?  Why do I feel sorry for them?  Sorrier for...

Narcissist final discard. You’ve dodged a bullet!

Narcissist final discard You’ve dodged a bullet! Narcissist final discard. That’s when they dump you and cut you off. It can be as cold as ice, a shock to the system. It hurts. You wonder: How can they go fro...

Can a narcissist change?

Can a narcissist change? Can a narcissist change? I get asked this all the time.  After all, it’s what we spend so much time and energy waiting and hoping for, isn’t it? They promise you they will change.   E...