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I have some exciting news!

How to get over a narcissist or abusive relationship, even when you still love them and feel that intense pull back towards them. I’m thrilled to announce Start with Me: Survivor to Staying Strong — my brand...

How abusive relationships change when you do

Leaving an abusive relationship is when you need to stay strong. What happens when we build our self-esteem? What happens when we stop taking responsibility for an abusive partners actions and by default that means they...

Why do I keep going back to my abusive partner?

Why we keep going back to abusive relationships. To the person who hurts us. The cycle of abuse is so pervasive we develop an unhealthy addiction for the person who is hurting us.  We’re hooked in by the intensity at whi...

Facing inner shame and why you need to

Do you love someone who keeps hurting you?  Do you keep going back to someone who abuses you, emotionally and/or physically? Unless you look hard at why you were addicted to an emotionally unavailable person in the first...

I know what Narcissists’ Kryptonite is!

When you’ve grown up to think you’re not good enough confrontation is terrifying for you. Especially, if you were a people pleaser like me and morph into whatever shape you feel will get you the most approval. It’s no wo...