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Emotional healing. The gift of stillness

Emotional healing is a journey you need to take yourself. No one can heal you, or change your life, but you. It took me a long time to understand this and only after years spent living in an abusive relationship. I waste...

TedX: My story in 2 images only!

TedX – my story in 2 images only! I was honored to be invited to be part of the TEDX TinHauWomen event here in Hong Kong this year. The theme was SHOWING UP NOW …. who and what are we showing up for? The chal...

You are enough. Knowing this will change your life

I am so honored and grateful for all the beautiful emails and messages I received following my talk at The American Chamber of Commerce Hong Kong’s American Women of Influence awards. You have no idea how much this...

Hoovering. How a narcissist reels you back in

Hoovering How a narcissists reels you back in Hoovering.  I love that word! I’m not talking about vacuuming the floors. I’m talking about hoovering in abusive relationships.  Narcissist hoovering. It’s...

Codependency recovery. Understanding love addiction

Codependency Recovery Love addiction I get emails daily from people all over the world.  Many of you ask the same question, albeit in different ways. Why do I still love them?  Why do I feel sorry for them?  Sorrier for...