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Emotional healing. The gift of stillness

Emotional healing is a journey you need to take yourself. No one can heal you, or change your life, but you. It took me a long time to understand this and only after years spent living in an abusive relationship. I waste...

TedX: My story in 2 images only!

TedX – my story in 2 images only! I was honored to be invited to be part of the TEDX TinHauWomen event here in Hong Kong this year. The theme was SHOWING UP NOW …. who and what are we showing up for? The chal...

You are enough. Knowing this will change your life

I am so honored and grateful for all the beautiful emails and messages I received following my talk at The American Chamber of Commerce Hong Kong’s American Women of Influence awards. You have no idea how much this...

My sad news and why I’m sharing it

My sad news and why I’m sharing it I’ve got some sad news.  It made me think of something my son said the other day.  He was right, which is why I’m sharing it. For those of you who follow me and watch...